The avocado has unarguably claimed a good reputation for itself with its exceptional health benefits. Shunned as a fattening and high-calorie food in the past, science has proven that this creamy fruit has way more health benefits than we think. We are thankful that the avocado has found its way into our weekend brunches, tummies and hearts. Besides being good for the heart, avocados can help with your weight loss efforts too. Read on to find out how.
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