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Shape’s art director Ray Ticsay tried the ballet-inspired workout for the first time, and walked out sore, sweaty, and super mind-blown.
Find out if your food cravings are triggered by emotional eating or if your body is lacking in certain nutrients.
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Here’s how you can use those digits on the latest wearable tech to level up your fitness during a workout.
These micellar wipes, cleansing pads and oils are a must-have for removing makeup and dirt without drying out the delicate skin on your face.
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Take your fitness to a whole new level both physically and mentally.
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