Your sleep position could be the reason you are not happy with the quality of your skin. Yes, it could be making you look older.
Maintaining good skin is not only about how long you sleep, but also about the quality of your beauty rest. Here’s the scoop – the position you take while sleeping could be adding years to your face. Read on to find out which sleeping positions you should avoid. Plus, we tell you the best sleep position that helps maintain a youthful appearance.
Sleeping on your stomach
Tired after a long day at work? You might be inclined to hit the sack face down and snuggle up on the mattress lying on your belly. Sleeping on your stomach maximises the contact between the pillow and your delicate facial skin during the crucial hours that your skin repairs and regenerates. This study found that belly sleepers are more prone to developing crow’s feet and smile lines around the mouth. And hear this, sleeping on your stomach might even blunt the sharpness of your nose over the years. Yikes!
Sleeping on your side
A comfy night’s rest probably doesn’t get better than clinging on your trusty bolster as you doze off. Sorry side-sleepers, but this comfortable sleep position is not so great for you, lookswise. This is because putting your entire body weight on your arm denies it of proper blood circulation, which explains the all-too-familiar feeling of numbness that side-sleepers are used to. Why is that so bad? It is crucial that our bodies circulate blood properly to effectively drain waste and toxins from our skin. Plus, if you sleep on your left side more, you might notice facial asymmetry in the coming years as gravity takes a toll on the left side of your face. Additionally, burying your face deep in the pillow also increases the chances of getting wrinkles and fine lines.
The best sleep position: Sleeping on your back
The best sleep position is sleeping on your back. Provided that your spine is properly supported by a good mattress and pillow, sleeping on your back is your best bet to maintain firm and youthful skin. It greatly reduces any unnecessary contact between the pillow and your face as your skin gets its uninterrupted rest. Preserve your delicate skin at night and try sleeping on your back tonight. Hey, anything to prevent the onset of wrinkles right? If you can’t snooze face up, make sure you are getting the right kind of pillows that induce sleep by letting your body relax.