How Many Calories Are in Your Sashimi?

FOOD  |  May 08, 2017
  • SCALLOP (HOTATE)
    1 / 6 SCALLOP (HOTATE)

    Photo: PaylessImages / 123rf.com

    Nutrition score per 100g: 69 calories, 12.1g protein, 0.5g fat (0.1g saturated), 24mg cholesterol

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  • SWEET SHRIMP (AMAEBI)
    2 / 6 SWEET SHRIMP (AMAEBI)

    Photo: 91010ra / 123rf.com

    Nutrition score per 100g: 71 calories, 13.6g protein, 1g fat (0.3g saturated), 126mg cholesterol

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  • OCTOPUS (TAKO)
    3 / 6 OCTOPUS (TAKO)

    Photo: PaylessImages / 123rf.com

    Nutrition score per 100g: 82 calories, 14.9g protein, 1g fat (0.2g saturated), 48mg cholesterol

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  • YELLOWTAIL (HAMACHI)
    4 / 6 YELLOWTAIL (HAMACHI)

    Photo: ayutaka / 123rf.com

    Nutrition score per 100g: 146 calories, 23.1g protein, 5.2g fat (1.3g saturated), 55mg cholesterol 

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  • SALMON (SAKE)
    5 / 6 SALMON (SAKE)

    Photo: PaylessImages / 123rf.com

    Nutrition score per 100g: 208 calories, 20.4g protein, 13.4g fat (3g saturated), 55mg cholesterol

    (Also read: Is Crispy Salmon Skin Healthy?)

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  • TUNA (MAGURO)
    6 / 6 TUNA (MAGURO)

    Photo: gresei / 123rf.com

    Nutrition score per 100g: 144 calories, 23.3g protein, 4.9g fat (1.3g saturated), 38mg cholesterol

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