High-Protein Store-Bought Snacks That Will Satisfy Odd-Hour Cravings

by Jillian See
FOOD  |  July 27, 2018
  • Grab these healthy high-protein bites from the supermarket
    1 / 7 Grab these healthy high-protein bites from the supermarket

    Lunch was just an hour or two ago, but you are already feeling peckish. Sounds familiar? If this happens often, having a stash of high-protein munchies will save you from succumbing to temptations of sugary snacks from the pantry.

    Eating a high-protein snack keeps you satiated for longer, and curbs cravings by stabilising your blood sugar levels. So the next time you are itching to grab a bite, reach out for one of these store-bought snacks.

    Products available at all major supermarkets and convenience stores.
    Prices of products are based on NTUC Fairprice.

    Photo: 123rf.com

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  • Carman’s Gourmet Protein Bars: Dark Chocolate & Cranberry, $7.25 for a box of five
    2 / 7 Carman’s Gourmet Protein Bars: Dark Chocolate & Cranberry, $7.25 for a box of five

    Per serving (one bar, 40g):

    10.8g protein
    180 calories
    9.1g fat
    9.6g sugar

    Photo: Jillian See

    (Also read: 9 Healthy Seasoning Ideas For Your Protein Dishes)

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  • Nutrisoy Fresh Soya Milk, $1.40 for 475ml
    3 / 7 Nutrisoy Fresh Soya Milk, $1.40 for 475ml

    Per serving (250ml):

    10.5g protein
    148 calories
    3.0g fat
    16.8g sugar

    Photo: Jillian See

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  • Nature Wonders Macadamia With Cashews Mix, $5.80 for 150g
    4 / 7 Nature Wonders Macadamia With Cashews Mix, $5.80 for 150g

    Per Serving (30g):

    5.3g protein
    197 calories
    17.4g fat
    2.3g sugar

    Photo: Jillian See

    (Also read: 6 Best Nuts To Eat For Weight Loss)

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  • Farmers Union Greek Style Yoghurt - Vanilla Bean, $2.90 for 140g
    5 / 7 Farmers Union Greek Style Yoghurt - Vanilla Bean, $2.90 for 140g

    Per serving (140g, one cup):

    6g protein
    193 calories
    12.0g fat
    14.8g sugar

    Photo: Jillian See

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  • Meiji Low-Fat Fresh Milk (Chocolate), $5.75 for 2l
    6 / 7 Meiji Low-Fat Fresh Milk (Chocolate), $5.75 for 2l

    Per serving (200ml):

    6.8g protein
    150 calories
    3.0g fat
    24.0g sugar

    Photo: Jillian See

    (Also read: 7 High-Protein Snacks To Fuel Your Workouts Right)

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  • Unicurd Soy Pudding (Almond), $0.90 for 180g
    7 / 7 Unicurd Soy Pudding (Almond), $0.90 for 180g

    Per serving (180g):

    5.9g protein
    140 calories
    2.7g fat
    21.6g sugar

    Photo: Jillian See

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