Snacky? Munch on these healthy snacks with these nutritious and healthy tea-time heroes.
As busy working adults try to maintain an active lifestyle while balancing the daily demands of work, we usually ourselves time-starved. One of the first things to go is our commitment to eating clean. When hunger strikes, especially in the middle of the day (or night), it’s easy to reach for packets of cookies, cakes and chips, or to head for a quick bubble tea instead of opting for a healthy snack.
We bear good news: Snacking doesn’t have to be a bad, fat-laden activity. More companies are catering to those looking for the wholesome and nutritious, and are turning out nutritious tea-break options. These specially curated snacks and drinks even make good breakfast or meal replacements. And the best part is, you can order these snacks online and have them delivered to your doorstep. Snack well, and live better, my friends.
All Kurma – www.allkurma.sg
If you’re hankering for something sweet, pop some dates on your plate. All Kurma is your go-to for dates that are harvested from date palm trees in the Middle East, USA and Africa. Available in all shapes, sizes, level of sweetness and textures, this natural dried fruit is rich in nutrients, antioxidants and fibre – plus it’s super convenient for snacking on the go. Zero prep time needed.
And because dates are high in carbohydrates and potassium, certified dietician Katie Kissane suggests enjoying them as a pre-workout snack to top up your glycogen stores. She recommends consuming two to four large dates 30 minutes before any hard-hitting workout, such as a high-intensity interval training class.
Choose from 250g, 500g and 1kg packs and throw them in at breakfast time too. Simply chop them up and add into overnight oats and smoothies for an extra health boost.
Renew – www.renew.sg
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A pretty new player in the local gourmet snack scene, Renew offers a variety of healthy but deliciously flavoured handcrafted snacks (lavender and pistachio or coffee and cashew nut butters, anyone?), comprising mainly of nuts, seeds, and dried fruits.
Some of my favourites are Briyani (lightly baked cashew nuts with spices and blackcurrant), Sunrise (matcha honey sliced almonds and macadamia nuts with chocolate drops), and Gusto (honeyed cinnamon pecans and dried cranberries).
Choose from 100g and 300g packs in your desired flavours or customise your own snacks based on your preferences. You can also opt for the subscription boxes (4 x 30g pack) to be surprised with freshly-baked flavours such as watermelon and pear crisps. These boxes make good gifts and party favours.
BoxGreen – www.boxgreen.co
This local company got its start in 2014, and now offers over 50 flavours of snacks to choose from. Working with an in-house nutritionist, BoxGreen focuses on natural and tasty snacks that are uber-nutritious. Boxgreen makes it easy to watch your portions, since its snacks come in portion-controlled packaging (meaning, single serves).
I was intrigued by the creative flavours inspired by our local desserts, such as Cheng Tng (dried longan, goji berries and lotus seeds) and Almond Longan Jelly (baked almonds and dried longan). I’m also a fan of the Quinoa Cocoa Cookie (about 30% less calories and sugar as compared to a regular chocolate cookie), Shitake Mushroom Crisps (they don’t sound appealing but they are really yummy), and Soya Crips (as addictive as potato chips but healthier).
If you can’t decide on what to order, a good way to start is the box bundle that has 12 small packs of snacks in 4 different varieties based on named categories such as Lim Kopi, Source Of Protein and Source Of Fiber. I have my eyes set on Vegan Box, Low Calorie Box, and Superfood Box.
(Also read: The Tastiest Low-Fat Ice Creams in Singapore)
Simply Active – www.simplyactive.com.sg
Pure Exercise Recovery Cocoa & Honey is a premium and natural post-exercise drink made with raw organic cacao powder, milk protein and New Zealand honey powder. Each serving contains 15g of protein to help with tissue building and repair, while providing essential minerals such as potassium, magnesium and calcium. At 300 calories per serve, it makes a delicious meal replacement, or can serve as a delicious low-fat chocolate drink during tea-time.
BKST Vegan Chocolate Bar is great for those who want dairy-free alternatives for chocolate. Delicious and made with high percentage of cocoa solids and organic coconut sugar, these bars are free from soy, gluten, preservatives and artificial ingredients. Available in 4 amazing flavours – Coconut Chip, Dark Cocoa, Maca Espresso and Mint Slice.
Then there’s the Teapigs matcha (powdered green tea) offerings that you just can’t miss. Matcha gives you 137 times more antioxidants than regular brewed green tea, and can help you stay mentally alert. It aids in detoxification, boosts metabolism and keeps skin healthy. The Teapigs single-serve sachets come in tea time-friendly flavours like Matcha Chai Latte, Matcha Turmeric Latte and Matcha Cocoa Latte, which can be added to any hot milk of your choice.
Oatberry – www.oatberry.com
If you love digging into a granola bowl at any time of the day, you will be thrilled with Oatberry’s range of granolas. I usually shun commercial brands at the supermarket because they have a long list of ingredients and names that I can’t recognise, along with loads of sugar and artificial flavourings. Oatberry stands out with its homemade approach with simple recipes that are vegan (dairy- and egg-free). They’re also gluten-free, soy-free, and nut-free (except for the Maple Pecan flavour).
I tried the Double Chocolate, Original, Cinnamon Apple and Maple Pecan, and they were all so delicious that I ate them at breakfast with soy milk, but also tried them as snacks during tea breaks. I used them as toppings on my vegan ice cream for an after-dinner treat, too. You bet I will be ordering the Dark Chocolate (with less sugar) and Mocha Chip next, because I haven’t tried them all!
The Fitness Grocer – www.thefitnessgrocer.com
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We’re finally receiving our new Justine’s shipment and check out the new packaging! Pre-order now and get a cool 10% off any of the Justine’s product. Receive after 14th May. Use code PREORDERJUSTINES10. [Valid until 13th May 2359 hours. Not valid for sale product] #thefitnessgrocer #sgsports #sgfitness #anytimefitnesssg #sgphysiques #sgcycling #crossfitsg #sgrunners #fitnessfirstsg #yogasingapore #sgyoga #sgfitfam #sggym #gymmboxx #nutrifirst #fitlion #sgfitnesshotties #activesg #energyone #eatcleansg #glutenfreesg
Cookies, muffins and chips… You had us at “hello”. This online shop targets active individuals with little time to meal-prep or eat, and helps them meet their protein goals while still teasing their palates. Justine’s Complete Protein Cookie from New Zealand is a soft baked low-carb, high-protein cookie. Depending on the flavour, each cookie contains a minimum of 15g of protein but less than 3g of carbs. This makes a good post-training snack and comes in 5 flavours – Peanut Butter Choc Chip, Raspberry with White Choc, Choc Chip, Double Choc Dream, and Choc Fudge.
If you prefer snacking on chips, then Quest Protein Chips will be up your alley. With 21g of protein in a single serve, and only 2-3g of carbs and 4g of fats, this definitely trumps the regular potato chip. BBQ, cheddar and sour cream, and sour cream and onion are all flavours on offer.
Give me a whole food, you say. Reach for the Organic Tigernuts. This little-known tuber is actually not a nut, and has been around for many centuries. High in fibre, magnesium, protein, iron and vitamins, it is a truly healthy snack that is vegan, gluten-free and allergen-free. You can snack on it right out of the bag or soak them for a few hours to rehydrate and activate them for a fuller flavour.
Boundless – www.weareboundless.co.uk
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Ho Ho Ho to Monday! On the go all the time this month? Then grab a bag of Boundless Activated nuts and seeds, excite your taste buds and snack the healthy way. #weareboundless #gamechangers #activated #activatednutsandseeds #healthy #nuts #regram #snacks #new #mondaymotivation #seeds
Speaking of activated nuts, check out this flavourful offering. These are not the usual raw or roasted nuts and seeds you find at the stores. Instead, these are soaked in water before being baked. Soaking activates the nuts by removing the protective enzymes and phytic acid, removing the bitter taste and creating a fuller flavour, which enables better absorption and digestion.
Available in packs of 30g — that convenient handy size that is a single recommended portion — contains less than 180 calories but is high in protein (from 4.8 to 8.4g per serving, depending on the flavour). Available in Orange, Ginger & Maple, Cayenne & Rosemary, and Tamari & Aleppo.
(Also read: 6 Best Nuts to Eat for Weight Loss)
Tapped – www.tappedtrees.com
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If you’re not watching the #worldcup this evening, here is something to do instead… make some TAPPED Strawberry & Raspberry ice lollies! Mix the following in a blender and pop in the freezer: . – 250ml TAPPED Strawberry & Raspberry Birch Water – 3 handfuls of strawberries – 2 handfuls of raspberries – 3 big dollops of natural yoghurt (or any yoghurt alternative) – (a squeeze or two of honey for the sweet tooths out there! 🍯🐝) Enjoy 😊🍓🍦 . . . . #football #itscominghome #icelollies #treatyourself #strawberries #raspberries #summer #sun #heatwave #england #icecream #icecreamlover #tappedtrees #birchwater #limitededition #makeityourself #healthyliving #london #noaddedsugar #healthyfood #staycool #natural
Not all water is created equal and the new kid on the block is birch water. Foreign to many, but people have been tapping into the Finnish birch forests for their sap in the springtime for the past few centuries. This offers a lot of health benefits as its very slightly sweet natural water is loaded with vitamins, proteins, amino acids and minerals. It’s a natural detox drink that’s low in calories — it ranges from 8 calories for the unflavoured version to 38 calories for the flavoured ones. Way better than a sugary soda or juice.
Tapped offers these waters in 4 varieties – 100% organic Birch Water, Elderflower, Bilberry & Lingonberry, and Apple & Root Ginger. Be inventive and turn yours into an ice lolly, or use them in shakes and smoothies!