Vitamin C helps to support our immunity and overall health. You can find it in many other foods, besides oranges.
We all know that oranges are a rich source of vitamin C. Our daily recommended intake is 65 to 90mg a day, and they contain 53.2mg of Vitamin C per 100g. But did you know that there are many other foods that surpass the vitamin C content of the popular citrus fruit? Watch this video to find out what these foods are.