Team Shape recently tried FloatFit HIIT, Singapore’s first HIIT (high-intensity interval training) workout performed entirely on a floating mat (called an aquabase) in the pool.
FloatFit HIIT first originated from AquaPhysical in the UK. It was brought to Singapore in September 2017 by Skyline Aqua, who is the only provider of FloatFit workouts locally. Read more about our experience here or click through to catch a glimpse of what to expect during the workout!
Photo: Frenchescar Lim