Designed by Edith Gan, personal trainer at Amore Fitness, these eight moves will tone your upper body, especially firming up all the flabby areas in your arms and back.
THE PLAN Skip, jog or do jumping jacks for 15 minutes to warm up. Then do these moves. Repeat each move 15 times. Do this workout 3 to 5 times a week for best results.
YOU’LL NEED An exercise mat, two dumbbells (2kg to 3kg each), a stability ball and training shoes.
Moves are demonstrated by Victoria Pang, winner of Shape Fit Girl 2017.
All photos: Winston Chuang