During the initial stages of your dieting efforts, weight loss is likely to happen fairly easily. With the right diet and exercise regime, you’ll see the number on the scale falling steadily. However, at some point, you’ll notice that you seem to be stuck at the same weight and that can be extremely discouraging and frustrating. If you feel like you’re no longer seeing the results, it could be because some fine-tuning is needed to your weight loss plan. Here are eight tweaks you can make to break out of the rut.
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