You know that eating junk food and being inactive are obvious causes of weight gain. You might be very conscious about your diet, skip supper, and even manage to work out a few times each week. Yet, in spite of all your conscientious efforts, you just can’t seem to keep your weight down. Why is that?
The truth is, there is more to weight loss than just keeping score of your calorie intake. The reasons can lie in unexpected places, from innocuous ingredients within your diet that are causing more harm than good to your lifestyle habits. When it all adds up, it keeps you from shedding the extra baggage. Here are some sneaky saboteurs that may be causing your weight gain.
All photos: Shutterstock