In need of a sweet treat without worrying about overloading on sugar and calories? Try these nutritionist-approved foods.
Sugar is often seen as the devil and the cause of weight gain. Rest assured, it is not the sole cause of a bigger belly. Everything should be taken in moderation, so a surplus of anything will increase your overall calorie intake, and in turn, increase your body fat.
There is no need to fear sugar as it is an essential part of your diet that gives you energy. Natural sugars in grains, fruits, and vegetables are hard to avoid. In fact, they should be warmly welcomed due to their nutritional value. What we should aim to steer clear of, however, is added sugar in food and drinks. Very often, they come in processed sugar and go unnoticed.
(Also read: Eat Healthier Desserts, Snacks and Drinks)
Packed with probiotics, yogurt also contains a lot of protein and calcium. As long as you aren’t going for sugary flavours and you’re checking that the ingredient list doesn’t consist of too much sugar or additives, you’re good to go.
Popcorn with honey
Popcorn is a popular diet food as it’s a whole grain that will keep you full. Plus, the calorie count is extremely low. To give it a sweeter taste, all you need to do is drizzle a little honey over it. It’s tasty, natural, and healthier than adding chocolate or sugar all over the supposedly healthy snack.
Often used as a natural sweetener in baked goods and nutrient bars, dates are small but nutritious. They are full of fibre, antioxidants, and other health-promoting qualities. You can eat them from the tub, top your yogurt with them for extra sweetness, or mix them with oats and chuck them into the fridge for a chewy no-bake bar.
(Also read: Is Artificial Sweetener Healthier Than Sugar?)
Those who follow a low-carb diet might fear fruits, but fruits provide many important nutrients that your body needs, including carbs. Keep your sugar intake in check by having fruits that are lower in sugar, such as apples, pears, berries and watermelon.