How to Work Off The Calories in Your Favourite Snacks

WEIGHT LOSS  |  October 25, 2016
  • Chocolate-coated wafers
    1 / 10 Chocolate-coated wafers

    Four pieces of chocolate-coated wafers: 210kcal
    Work it off! 30 minutes of leisurely cycling

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  • Pretzel sticks
    2 / 10 Pretzel sticks

    A pack of 20 pretzel sticks: 195kcal
    Work it off! 1 hour of strength training

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  • Potato curls
    3 / 10 Potato curls

    A pack (72g) of potato curls: 400kcal
    Work it off! 37 minutes of running

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  • Sugar peanuts
    4 / 10 Sugar peanuts

    A cup (150g) of sugar peanuts: 847kcal
    Work it off! 2.5 hours brisk walking 

    (Also read: Yummy snacks under 100 calories)

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  • Gummies
    5 / 10 Gummies

    Three pieces (45g) of gummies: 150kcal
    Work it off! 15 minutes of inline skating 

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  • Marshmallows
    6 / 10 Marshmallows

    10 pieces (39g) of marshmallows: 124kcal
    Work it off! 10 minutes on an elliptical machine

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  • Chocolate candies with peanuts
    7 / 10 Chocolate candies with peanuts

    A pack of 15 chocolate candies with peanuts: 250kcal
    Work it off! 1 hour 25 minutes of hatha yoga 

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  • Peanut butter and chocolate cream cookie sandwiches
    8 / 10 Peanut butter and chocolate cream cookie sandwiches

    Four pieces of peanut butter and chocolate cream cookie sandwiches: 280kcal
    Work it off! 22 minutes of rock climbing

    (Also read: Local snacks under 200 calories)

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  • Biscuit sticks with strawberry cream dip
    9 / 10 Biscuit sticks with strawberry cream dip

    A pack (50g) of biscuit sticks with strawberry cream dip: 257kcal
    Work it off! 32 minutes of swimming

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  • Keropok
    10 / 10 Keropok

    15 small pieces of keropok: 146kcal
    Work it off! 15 minutes of stair climbing

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