Don’t let your diet stand in the way of you and carbs.
When it come to weight loss, many of us are quick to accuse carbohydrates to be the devil. This has led to many fad diets where people attempt to eliminate carbs from their diets for quick weight loss results. However, carbs are your body’s primary fuel source and it contributes to fat metabolism. That’s why avoiding carbs does not necessarily help whittle your waistline, especially if you’re replacing them with foods that contain the same or higher amount of calories. Basically, overeating any type of food can potentially lead to weight gain.
According to a study published in the journal of Nutrients, overweight individuals who went on a high-carb diet for 16 weeks managed to reduce overall body weight and fat. So it’s time to stop being anti-carbs and focus on choosing the right ones that are healthy and can even help in your weight loss efforts. Here are six high-carb foods that you can enjoy guilt-free – in moderation of course.
For people who can’t do without white rice, try switching to quinoa. Cooked quinoa that comes with a fluffy, slightly crunchy texture can be extremely appealing. Unlike white rice, quinoa has a low glycemic index. This means that you will not experience the sharp rise and dip in blood glucose that result in an afternoon slump. The high fibre and protein in quinoa will also help you build lean, calorie-burning muscles.
(Also read: Cauliflower Rice vs Quinoa: Which is Healthier?)
Sweet potato is a delicious carb that is sure to curb your sweet tooth or carb craving. Despite its sweetness, it has little to no fat and is jam-packed with fibre. Plus, there are so many ways to prepare them – roasting or grilling them are some of the healthier methods. But if you need the occasional snack, making sweet potato chips using an air-fryer does the trick. The high water and fibre content in sweet potato will fill you up and prevent you from overeating.
(Also read: 7 Smart Hacks to Enjoy Carbs the Healthy Way)
Whole grain bread
You don’t have to bid goodbye to this breakfast staple because of your diet. Simply opt for whole grain over white bread. According to a study published in the American Journal of Clinical Research, 50 obese adults saw a decrease in body weight, waist circumference and percentage body fat when they incorporated whole grains into their diet.
Oatmeal is a soluble fibre, filling up your stomach more quickly to prevent you from overindulging in other foods. Its high fibre content will also rev up up your metabolism over time. Before you deeem oatmeal as bland and unappetising, here are six delicious ways you can make oatmeal less boring.
(Also read: Amazing Ways To Make Oatmeal A Savoury Dish)
Need a little pick-me-up at work? Instead of reaching for those chips and cookies, nosh on this diet-friendly snack instead. According to a study published in Nutrition journal, popcorn is a more satisfying snack than chips. It also helps individuals manage their feelings of hunger and keep their body weight in check.
(Also read: Simple Ways To Add Complex Carbs In Your Diet)
Whole wheat pasta
Watching your waistline doesn’t have to be all about salads and smoothie bowls. You can still enjoy this classic Italian cuisine. Opt for whole wheat pasta and limit your noodle portions to about half to one cup cooked to keep it low-calorie. In a study published in the journal of Nutrition and Diabetes, pasta consumption was associated with lower BMI and abdominal fat. Top your pasta off with lean meats and veggies and you’ll get a delicious, satisfying meal. Here are some tips to keep your pasta tasty – the healthy way.
(Also read: 5 Warning Signs You’re Not Eating Enough Carbs)