Here’s the hard truth: Your weight loss success is highly dependent on what you put in your grocery cart. Adopt these shopping strategies to avoid a diet disaster.
You go to the supermarket with the attention of getting some salmon and asparagus for dinner. But you end up walking out with chips, chocolates and a wallet that feels a lot thinner. From the attractive aisles of chips and chocolates to the conveniently located candies at the checkout counter, supermarkets are designed to make you buy more. When you fail to shop consciously, you may end up jeopardising your weight loss goals. Use these tips to minimise temptations and impulse buys.
Don’t shop on an empty stomach
This is the golden rule – never shop with your stomach rumbling. When you’re starving, your judgement is clouded, and your brain forgets about the chicken breast and broccoli you were planning to get. You might end up reaching out for a bag of chips or that frozen pizza. If you have no time to grab a meal before shopping, have a quick, healthy snack like yogurt or some nuts to fill your stomach, so your hunger pangs wouldn’t be calling the shots while you shop.
(Also read: 7 Easy Ways to Cut Calories Without Feeling Hungry)
Stay along the perimeters
Stocking up for your home-cooked meals for the rest of the week? Shop along the perimeters. Supermarkets usually stock their fresh produce, meat and refrigerated foods along the perimeters. You will likely be able to find all the wholesome ingredients you need from there. Steer clear from the aisles, where the processed and junk food lies.
Make a shopping list
Avoid walking into a grocery store without knowing exactly what you need. Make a list and ensure that you stick to what you need to purchase. This also helps you avoid buying ingredients you already own.
Read the food labels
It’s important not to be misled by marketing terms like “sugar-free” or “fat-free” – they may trick you into thinking that they’re health foods. Instead, zoom in on the labels to check out the ingredients and nutrient content. As much as possible, stick to fresh foods without labels. They are free of chemicals, additives, artificial preservatives, and all the bad stuff you should be consuming less of.
This is a straightforward way to resist the temptations of discounts, food samples and alluring displays. With online grocery shops like RedMart and Honestbee, it is more convenient than ever to buy what you need. Even major supermarkets like Fairprice and Cold Storage offer online delivery services.
Splurge on healthy food
Maxing out your budget on healthy food will prevent you from spending your loose change on candy by the counter. Don’t be afraid to spend on healthy foods that cost more. For instance, raspberries and blueberries may seem pricey but they come with abundant health benefits and go well in many dishes, so you can be sure of getting your money’s worth.