The best detox method is to take care of your liver. Here’s how.
While many detoxification methods involve starvation and purging, Pooja Vig, nutritional therapist at The Nutrition Clinic, believes that the better way is to support and boost the liver’s toxin eliminating functions. All you have to do is to supply the organ with the right nutrients so it can do its dual-phase job (ie. consolidate toxins and expel them from the body) better. No premium prices here, these liver-friendly foods are readily found at your neighbourhood grocer.