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First of all, look at yourself in the mirror and take a deep breath. Calm down and tell yourself to let bygones be bygones. Instead, look forward to kickstarting a strict clean eating and workout regime to get back on track! Binges happen to every one so forgive yourself and move on. Lisa Moskovitz, CEO of NY Nutrition Group says that post-binge guilt is a cycle that causes you to continue indulging in unhealthy foods. Yikes.