When you are chained to your desk, your fingers might be the only part of your body that is actually getting a workout. Also, if you are working in a high-pressure environment, you could wind up snacking more to cope with the stress. According to a Harvard Medical School report, “Too much sitting linked to diabetes, premature death”, aside from a possible weight gain, sitting at your desk all day can also have a negative impact on your sugar and fat metabolism, in turn increasing your risk of getting diabetes and heart disease.
Unless you plan on getting a more active job, try your hands at these strategies that will prevent you from packing the pounds while scaling up the corporate ladder.
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