Weight control made easy.
Have you hit the dreaded weight loss plateau where no matter what you do, the numbers on the scale just won’t budge? Well, achieving your ideal weight doesn’t have to be so hard. Besides balanced eating and exercise, here are three other ways you can achieve your weight loss goals.
So you’ve decided to clean up your diet and start exercising thrice a week – that’s great! Now, the next step is to tell a friend or family member. Stay accountable to someone who is encouraging and will help you stick to your weight loss efforts. When you verbalise your plans to a loved one, you’ll be more motivated to stick to them. Who knows, you just might gain another workout buddy in the process!
If you’ve been doing the exact same exercises all along, it’s high time to switch up your routine. Your body actually gets used to certain workouts and becomes more efficient at performing them. This means that the same exercise eventually ends up burning less calories! Instead of just running every week, include HIIT sessions at home when you can. Been only practising yoga? Try your hand at a calisthenics class to build extra strength. By constantly performing different workouts, you utilise varying muscle groups to maximise fat burn.
Have a plan
If you’re looking to lose excess kilos, having a guide makes a big difference. Give Nu Skin’s ageLOC TR90 system a go. This 90-day breakthrough weight management and body shaping programme is based on highly innovative gene expression science and targets both mind and body for a healthier, leaner you.
As part of the ageLOC TR90 system, you’ll be given a simple and nutritious eating plan to follow. Instead of dramatically reducing your intake of certain food groups like in traditional diets, the ageLOC TR90 eating plan is tailored to include a balanced amount of foods that help to burn fat while promoting lean muscle and increasing your metabolism. This helps to reduce unhealthy food cravings and support appetite control.
Additionally, the ageLOC TR90 system also comes with a range of products that are designed to work in harmony with the eating plan. They are:
- ageLOC TR90 JumpStart
When embarking on a new weight loss journey, getting off to a good start is the key to success. ageLOC TR90 JumpStart provides you with that boost by promoting healthy metabolism, supporting lean muscle mass and controlling your appetite. Take this during the first 15 days of the programme in the morning by mixing it into water or your favourite beverage.
- ageLOC TR90 Complex
The ageLOC TR90 Complex is meant to help you get your healthy metabolism back on track while maintaining lean muscle mass. Take two capsules twice daily 15-20 minutes before meals.
- ageLOC TR90 Control
Keep your appetite in check and reduce cravings with ageLOC TR90 Control. It also helps to support a positive mood and mindset while dieting. Take two capsules twice daily 15-20 minutes before meals.
- ageLOC TR90 TrimShake
This is a meal replacement shake that’s made with high-quality protein for muscle health. It helps you feel fuller for longer by promoting a feeling of satiety. Each packet of ageLOC TR90 TrimShake is equal to one serving of protein and one serving of carbohydrates. For best results, replace your heaviest meal of the day with this.
The ageLOC TR90 system is for all adults aged 18 and above who are looking for a healthy weight management solution. Pregnant or lactating women and those with known medical conditions should consult their doctors before use. To find out more about the ageLOC TR90 system, visit ageloc-tr90.com.
Brought to you by Nu Skin.