Let’s face it, sticking to a weight loss plan can feel like a bore sometimes. We get that it’s tough following a strict diet and exercise regime. Instead, aim to create a sustainable calorie deficit where you constantly burn more calories than you consume to shed those stubborn kilos. It may not seem like much, but these small tweaks will help you torch an extra 100 calories a day – after all, every bit of effort adds up!
Calorie calculations are from Calorielab, and based on a 55kg woman.
All photos: 123rf.com