Works shoulders, back, ankles, knees and neck
Facing left, bend left knee over left ankle, until left thigh is parallel to floor. Raise arms over head, bring palms together and look straight ahead. Relax shoulders and keep back straight [E]. Hold for 32 counts.
From [E], lift right heel and feel a stretch in right calf [F]. Hold for 32 counts.
Next: Engage your core