Be prepared to work those muscles with these moves which pack a calorie-zapping punch. By Estelle Low
Pure Fitness trainer May Nilo demonstrates these gravity-defying moves – inspired by tai chi, yoga and pilates – which not only aids in eliminating belly fat, but will work you from the neck to ankles. While meant to be a cool-down exercise, this range of moves still kick ass, so get ready to kiss your jiggles goodbye!
HOW IT WORKS
Do this three to five times a week. Perform each pose in order and hold for 32 counts. Repeat on the other side to complete set.
Comfortable clothes, and an exercise mat (optional).
Next: Start with your lower body