As you age, your metabolism dips and it becomes increasingly easier to gain weight – fat, to be precise.
To avoid busting your jeans, keep your eye on this one thing: your diet. In terms of maintaining or losing weight, all experts agree that it’s 70% diet, 30% exercise. Nobody’s asking you to go on a diet, but just watching what you eat, and how you eat, can save you from unwanted calories and weight gain.
Follow these 10 best practices to eat what you like without putting on weight. No starvation involved.