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Travel Host Denise Keller Reveals How Yoga Literally Saved Her Life

Travel Host Denise Keller Reveals How Yoga Literally Saved Her Life

Denise Keller shares how she feels younger and happier than ever in her mid-thirties, thanks to yoga, a healthy diet and living mindfully. You might remember Denise Keller as the MTV Asia VJ with the megawatt smile. Or the model who fronted multiple inter...
Free Workouts By Pure Fitness And Pure Yoga From Now Till March 2018

Free Workouts By Pure Fitness And Pure Yoga From Now Till March 2018

These classes will help you achieve your fitness goals while having fun. Vowed to get fitter this year but can’t seem to find the motivation to start exercising? Well, here’s our advice: The trick is to start small. Make time for at least one workout ever...
Top 10 Fitness Trends of 2018 – And Why You Should Care About Them

Top 10 Fitness Trends of 2018 – And Why You Should Care About Them

Gearing up for an active, sporty life? Here are the biggest trends to look out for in 2018. If there’s anything we can be 100 per cent sure about, it’s that the #fitlife is trending. Being fit is a growing priority in Singapore, and almost everywhere else...
Why Travel Host Denise Keller Has Been Doing Yoga For The Past 20 Years

Why Travel Host Denise Keller Has Been Doing Yoga For The Past 20 Years

Her love for yoga goes beyond the physical practice. She started practising yoga at the age of 15. And after more than a decade in showbiz, the discipline "has and will always be" Denise Keller's "go-to 
reset button". Now 35, she has been a certified y...
True Yoga Instructor Rohit Mistry Was Motivated to Teach Yoga After Battling Cancer

True Yoga Instructor Rohit Mistry Was Motivated to Teach Yoga After Battling Cancer

Yoga helped Rohit overcome the nasty side effects of cancer treatment. True Yoga instructor Rohit Mistry is a picture of health and fitness: glowing skin with taut muscles. No one can tell that more than a decade ago, he went through chemotherapy for N...
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