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Bored of Your Workout? Try These New and Exciting Fitness Classes

Bored of Your Workout? Try These New and Exciting Fitness Classes

Bust out of your workout rut with these exciting fitness classes. They’re suitable for newbies too. To satisfy the appetite of easily bored Singaporeans, more new exercise programmes have surfaced in the past year, adding to the myriad of fitness classes ...
Shape X DKNY Yoga At Oasia Hotel Downtown – Here’s What Happened

Shape X DKNY Yoga At Oasia Hotel Downtown – Here’s What Happened

The inaugural Fit Saturdays with Shape event at Oasia Hotel Downtown was one made for yoga lovers, and it was a great success thanks to our enthusiastic participants and wonderful partners. Instead of sleeping in on the weekend, some 50 women showed up br...
Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...
Yoga Was The One Thing That Helped Her Lose Weight And Keep It Off

Yoga Was The One Thing That Helped Her Lose Weight And Keep It Off

Shermaine Tan’s efforts to slim down were unsuccessful, until she started practising yoga. Yoga is a good form of exercise. Its body benefits include increasing flexibility, building strength, and preventing IBS and other digestive problems. It is also sa...
Do Denise Keller’s 9-Minute Yoga Workout to Feel High & Happy Instantly

Do Denise Keller’s 9-Minute Yoga Workout to Feel High & Happy Instantly

Yoga teacher Denise Keller walks us through an energising flow that will keep you happy for the rest of the day.  Yoga is well known for its mental health benefits, which include reducing stress, anxiety and negativity. Done in a certain way, yoga can ele...
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