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Shape X DKNY Yoga At Oasia Hotel Downtown – Here’s What Happened

Shape X DKNY Yoga At Oasia Hotel Downtown – Here’s What Happened

The inaugural Fit Saturdays with Shape event at Oasia Hotel Downtown was one made for yoga lovers, and it was a great success thanks to our enthusiastic participants and wonderful partners. Instead of sleeping in on the weekend, some 50 women showed up br...
Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...
Yoga Was The One Thing That Helped Her Lose Weight And Keep It Off

Yoga Was The One Thing That Helped Her Lose Weight And Keep It Off

Shermaine Tan’s efforts to slim down were unsuccessful, until she started practising yoga. Yoga is a good form of exercise. Its body benefits include increasing flexibility, building strength, and preventing IBS and other digestive problems. It is also sa...
Do Denise Keller’s 9-Minute Yoga Workout to Feel High & Happy Instantly

Do Denise Keller’s 9-Minute Yoga Workout to Feel High & Happy Instantly

Yoga teacher Denise Keller walks us through an energising flow that will keep you happy for the rest of the day.  Yoga is well known for its mental health benefits, which include reducing stress, anxiety and negativity. Done in a certain way, yoga can ele...
I Tried Infrared Yoga At Jal Yoga And It Cleared Up My Skin Overnight

I Tried Infrared Yoga At Jal Yoga And It Cleared Up My Skin Overnight

Infrared yoga is said to have many benefits, such as improving sleep, aches and complexion. I don't believe in quick fixes. But when something promises to better my complexion almost immediately – be it lightening my dark spots, brightening my dull skin o...
This Pure Yoga Workout Will Help You Get Rid Of Water Retention & Bloating

This Pure Yoga Workout Will Help You Get Rid Of Water Retention & Bloating

Look and feel slimmer after just one hour of this Detox Flow class at Pure Yoga. What if the extra weight you’re carrying around is not all due to fat, but also *gulp* water retention? You may think that water retention happens only to sodium lovers an...
7 Fun Partner Yoga Poses to Improve Your Flexibility & Relationship

7 Fun Partner Yoga Poses to Improve Your Flexibility & Relationship

Get a good stretching, strengthening and bonding session by doing these partner yoga poses with your friend or lover. Whether the last time you did yoga was never or last week, these partner yoga poses will inspire you to hop on the mat. They’re mostly beginn...
Travel Host Denise Keller Reveals How Yoga Literally Saved Her Life

Travel Host Denise Keller Reveals How Yoga Literally Saved Her Life

Denise Keller shares how she feels younger and happier than ever in her mid-thirties, thanks to yoga, a healthy diet and living mindfully. You might remember Denise Keller as the MTV Asia VJ with the megawatt smile. Or the model who fronted multiple inter...