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Things You Must Know Before Going for Yoga Teacher Training

Things You Must Know Before Going for Yoga Teacher Training

Before investing your time and money in a yoga teacher training course, read these important tips from experts in the field. Yoga is one of the fastest growing businesses in the wellness and fitness industries, clearly proven by the seemingly never-ending...
5 Yoga Breathing Exercises That Will Relieve Stress and Clear Your Mind

5 Yoga Breathing Exercises That Will Relieve Stress and Clear Your Mind

Learn a breathing exercise to refresh your mental state. (Also read: This Breathing Exercise Could Help You Live Longer) When you're panicking, scared or stressed, the best way to calm down is to breathe deeply and slowly. Taking long and deep breaths ...
Bored of Your Workout? Try These New and Exciting Fitness Classes

Bored of Your Workout? Try These New and Exciting Fitness Classes

Bust out of your workout rut with these exciting fitness classes. They’re suitable for newbies too. To satisfy the appetite of easily bored Singaporeans, more new exercise programmes have surfaced in the past year, adding to the myriad of fitness classes ...
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