Loading posts...
The Best Workouts To Do If You Prefer Exercising At Night

The Best Workouts To Do If You Prefer Exercising At Night

Not a morning person? You’re in luck because exercising at night has its perks. When it comes to choosing between sleep and a morning workout, we wouldn’t blame you if you picked the former over the latter most – if not all – of the time. Few among us hav...
How MMA Fighter Tiffany Teo Uses Yoga to Stay Mentally Strong

How MMA Fighter Tiffany Teo Uses Yoga to Stay Mentally Strong

When it comes to mixed martial arts training, yoga has helped Tiffany Teo in more ways than one. When mixed martial artists are locked in a battle of stamina and wit, mental fortitude can often be the key to victory inside the cage. That quality, in parti...
Best Barre Classes in Singapore to Get Toned and Lean Muscles

Best Barre Classes in Singapore to Get Toned and Lean Muscles

Get that sculpted dancer’s bod with barre classes that we’re all hooked on. For the uninitiated, barre (pronounced ‘bar’), is a ballet-inspired workout that blends traditional ballet moves like plies with pilates matwork and yoga stretches into a heart-pu...
x