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These Backbend Tips Will Help You Go Further Without Feeling Pain

These Backbend Tips Will Help You Go Further Without Feeling Pain

Use these tips to go deeper in your backbend poses without any pain. Backbends are a great addition to any practice because they open up your upper body, release stiffness, and increase strength. Bendy people will fall back, twist, and contort themselves ...
Best Yoga Poses to Feel Calm on Angry and Irritable Days

Best Yoga Poses to Feel Calm on Angry and Irritable Days

When your day gets overwhelming, make time for these yoga poses to calm yourself down. It is easy to let small things get to you throughout your day. Instead of getting upset and spoiling your entire day, try doing these yoga poses to relax and find menta...
9 Yoga Poses For A Perkier Butt And Stronger Glutes

9 Yoga Poses For A Perkier Butt And Stronger Glutes

Got a flat butt? Tone and strengthen it with these beginner-friendly yoga moves. Most of us sit down all day, no thanks to the sedentary nature of our jobs. When we sit for long periods of time, the muscles in the butt weaken because we’re not using them. Ove...
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