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Best Yoga Poses to Feel Calm on Angry and Irritable Days

Best Yoga Poses to Feel Calm on Angry and Irritable Days

When your day gets overwhelming, make time for these yoga poses to calm yourself down. It is easy to let small things get to you throughout your day. Instead of getting upset and spoiling your entire day, try doing these yoga poses to relax and find menta...
9 Yoga Poses For A Perkier Butt And Stronger Glutes

9 Yoga Poses For A Perkier Butt And Stronger Glutes

Got a flat butt? Tone and strengthen it with these beginner-friendly yoga moves. Most of us sit down all day, no thanks to the sedentary nature of our jobs. When we sit for long periods of time, the muscles in the butt weaken because we’re not using them. Ove...
Hone Your Handstand Skills with Tips from Pro Hand Balancer Marysia Do

Hone Your Handstand Skills with Tips from Pro Hand Balancer Marysia Do

Looking to get more airtime when you’re upside down? Learn from the handstand pro, Marysia Do. Marysia Do is an Instagram yogi who showcases her hand balancing skills to all her followers. Through her 14-year long handstand journey, she has found some of ...