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Liv Lo: “I Hit The Lowest Of Lows Before Realising I Needed To Get Healthy.”

Liv Lo: “I Hit The Lowest Of Lows Before Realising I Needed To Get Healthy.”

Liv Lo wants you to know that she’s not here just to inspire you – she wants you to get up and do something about it. It’s Saturday morning, and Liv Lo’s Fitsphere Force workout has us panting on our yoga mats and dripping with sweat. “Do what fee...
The Sanctuary by Pure Yoga at Hong Kong’s Airport Lounge is the Perfect Place to Relax Before a Flight

The Sanctuary by Pure Yoga at Hong Kong’s Airport Lounge is the Perfect Place to Relax Before a Flight

For your pre-boarding ritual, get stretching and find your calm at this yoga and meditation space in the Cathay Pacific The Pier Business Class lounge. Everyone loves a holiday, but airports? Not so much. Air travel can often be a stressful affair with st...
7 Best Yoga Poses To Lose Those “Bat Wing” Arms

7 Best Yoga Poses To Lose Those “Bat Wing” Arms

Your arms will look better in strappy tops and sleeveless dresses with these moves. If you’ve struggled to develop upper body strength, let’s just say that physiology isn’t on your side. You need to build muscle to gain strength, and the former is difficult f...
I Meditated Every Day For Two Weeks And This Is What Happened

I Meditated Every Day For Two Weeks And This Is What Happened

Quieting my monkey mind was the main thing I hoped meditation could help with. On a scale of one to 10, I’d say my stress level on a typical day is between three and four. My job as a communications advisor at a not-for-profit organisation isn’t that stre...
The Best Workouts To Do If You Prefer Exercising At Night

The Best Workouts To Do If You Prefer Exercising At Night

Not a morning person? You’re in luck because exercising at night has its perks. When it comes to choosing between sleep and a morning workout, we wouldn’t blame you if you picked the former over the latter most – if not all – of the time. Few among us hav...