Loading posts...
How to Stretch Your Stiff Upper Back (Without Hurting Your Lower Back)

How to Stretch Your Stiff Upper Back (Without Hurting Your Lower Back)

Is your upper back stiff? Try these stretches that won’t hurt your lower back. It can be hard to stretch your upper back and lower back separately because they’re closely connected by your spine. While the latter is easy to reach, the former can be a tric...
Are You A Hypermobile Yogi? Here’s What You Should Know

Are You A Hypermobile Yogi? Here’s What You Should Know

Keep this in mind if you are a hypermobile yogi. It’s tough to increase flexibility, but hypermobile people will know that sometimes, flexibility isn’t a blessing. To the bendy, it’s even harder to gain sufficient strength to control your softness. (Al...
How to Align Your Hips During Yoga and Why It Is Important

How to Align Your Hips During Yoga and Why It Is Important

What does it mean to "square your hips" in yoga? Follow these tips, and find out why it matters so much. “Square your hips” and “stack your hips over each other” are things that you are often asked to do during a yoga class. Usually, people either have ...
These Backbend Tips Will Help You Go Further Without Feeling Pain

These Backbend Tips Will Help You Go Further Without Feeling Pain

Use these tips to go deeper in your backbend poses without any pain. Backbends are a great addition to any practice because they open up your upper body, release stiffness, and increase strength. Bendy people will fall back, twist, and contort themselves ...