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How to Align Your Hips During Yoga and Why It Is Important

How to Align Your Hips During Yoga and Why It Is Important

What does it mean to "square your hips" in yoga? Follow these tips, and find out why it matters so much. “Square your hips” and “stack your hips over each other” are things that you are often asked to do during a yoga class. Usually, people either have ...
These Backbend Tips Will Help You Go Further Without Feeling Pain

These Backbend Tips Will Help You Go Further Without Feeling Pain

Use these tips to go deeper in your backbend poses without any pain. Backbends are a great addition to any practice because they open up your upper body, release stiffness, and increase strength. Bendy people will fall back, twist, and contort themselves ...
Best Yoga Poses to Feel Calm on Angry and Irritable Days

Best Yoga Poses to Feel Calm on Angry and Irritable Days

When your day gets overwhelming, make time for these yoga poses to calm yourself down. It is easy to let small things get to you throughout your day. Instead of getting upset and spoiling your entire day, try doing these yoga poses to relax and find menta...