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Reese Witherspoon Does These Calming Yoga Poses Before A Big Event

Reese Witherspoon Does These Calming Yoga Poses Before A Big Event

From the webpages of  She shared some of the stress-relieving yoga poses she practises before red carpet events like the Golden Globes. Celebs don't hold back when it comes to getting red carpet-ready. Some treat themselves to fancy LED light therapy ses...
Can’t Hold Your Handstand? You Might Be Making These Mistakes

Can’t Hold Your Handstand? You Might Be Making These Mistakes

If you can’t hold your handstands, read on to see if you’re making these mistakes. Handstands are hard – they require lots of arm strength, core engagement and focus. However, they can be easier when you’re doing it with the right form. Here are common ha...
How to Strengthen Your Grip for Improved Yoga Stability

How to Strengthen Your Grip for Improved Yoga Stability

Can’t seem to stay stable on your hands during yoga? Try using these tips to strengthen your grip. Having a strong grip isn’t necessary only when you’re exercising – it helps in daily life for things like proper handshakes, carrying heavy bags, and keepin...
What Happens When You Don’t Have Proper Back Engagement in Yoga

What Happens When You Don’t Have Proper Back Engagement in Yoga

A flexible back isn’t always the best – protect it by having proper back engagement in yoga. Being soft is helpful when you’re going into backbends and other stretches during yoga. But when you’re doing an active pose, it requires as much strength as it d...
Are You A Hypermobile Yogi? Here’s What You Should Know

Are You A Hypermobile Yogi? Here’s What You Should Know

Keep this in mind if you are a hypermobile yogi. It’s tough to increase flexibility, but hypermobile people will know that sometimes, flexibility isn’t a blessing. To the bendy, it’s even harder to gain sufficient strength to control your softness. (Al...
How to Align Your Hips During Yoga and Why It Is Important

How to Align Your Hips During Yoga and Why It Is Important

What does it mean to "square your hips" in yoga? Follow these tips, and find out why it matters so much. “Square your hips” and “stack your hips over each other” are things that you are often asked to do during a yoga class. Usually, people either have ...
Handstand Variations to Further Your Balancing Practice

Handstand Variations to Further Your Balancing Practice

Do these handstand variations to gain strength and improve balance. It’s not that uncommon to see someone doing a handstand nowadays. This doesn’t mean the pose is getting any easier, though.  People usually start off with yoga classes or home practice...
When to Point and Flex Your Toes During Yoga

When to Point and Flex Your Toes During Yoga

These are the changes that happen when you point or flex your toes during yoga. You can point your toes, flex your toes, and there is also something called “yogi toes”. If you’ve attended a yoga class before, you might’ve heard your teacher giving you one o...
Hone Your Handstand Skills with Tips from Pro Hand Balancer Marysia Do

Hone Your Handstand Skills with Tips from Pro Hand Balancer Marysia Do

Looking to get more airtime when you’re upside down? Learn from the handstand pro, Marysia Do. Marysia Do is an Instagram yogi who showcases her hand balancing skills to all her followers. Through her 14-year long handstand journey, she has found some of ...
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