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Yoga Saved The Breathe Movement Founder Cheryl Tan From Suicidal Thoughts

Yoga Saved The Breathe Movement Founder Cheryl Tan From Suicidal Thoughts

Once a depressed child with suicidal thoughts, Cheryl Tan now uses yoga to promote mental health and connect with at-risk groups through her social enterprise, The Breathe Movement. Depression is something that 31-year-old Cheryl Tan knows all too well,...
Things You Must Know Before Going for Yoga Teacher Training

Things You Must Know Before Going for Yoga Teacher Training

Before investing your time and money in a yoga teacher training course, read these important tips from experts in the field. Yoga is one of the fastest growing businesses in the wellness and fitness industries, clearly proven by the seemingly never-ending...
Why Travel Host Denise Keller Has Been Doing Yoga For The Past 20 Years

Why Travel Host Denise Keller Has Been Doing Yoga For The Past 20 Years

Her love for yoga goes beyond the physical practice. She started practising yoga at the age of 15. And after more than a decade in showbiz, the discipline "has and will always be" Denise Keller's "go-to 
reset button". Now 35, she has been a certified y...