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Light Lower Back Stretches That Won’t Make You Overexert Your Back

Light Lower Back Stretches That Won’t Make You Overexert Your Back

Do these light lower back stretches for spine and muscle restoration. Many of us have back pain because of bad posture, long hours of sitting, or carrying heavy bags. When you look to the internet for back stretches, you'll often find intense moves like t...
How to Stretch Your Stiff Upper Back (Without Hurting Your Lower Back)

How to Stretch Your Stiff Upper Back (Without Hurting Your Lower Back)

Is your upper back stiff? Try these stretches that won’t hurt your lower back. It can be hard to stretch your upper back and lower back separately because they’re closely connected by your spine. While the latter is easy to reach, the former can be a tric...
These Backbend Tips Will Help You Go Further Without Feeling Pain

These Backbend Tips Will Help You Go Further Without Feeling Pain

Use these tips to go deeper in your backbend poses without any pain. Backbends are a great addition to any practice because they open up your upper body, release stiffness, and increase strength. Bendy people will fall back, twist, and contort themselves ...
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