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Fun Downward Dog Variations to Stretch Different Parts of Your Body

Fun Downward Dog Variations to Stretch Different Parts of Your Body

Stretch your whole body with these downward dog variations. Downward dog is a key pose in yoga because it is often used as a transition during yoga flows to let you catch your breath and rest your body. It is a pose that is accessible to most because it d...
Can’t Hold Your Handstand? You Might Be Making These Mistakes

Can’t Hold Your Handstand? You Might Be Making These Mistakes

If you can’t hold your handstands, read on to see if you’re making these mistakes. Handstands are hard – they require lots of arm strength, core engagement and focus. However, they can be easier when you’re doing it with the right form. Here are common ha...
How to Align Your Hips During Yoga and Why It Is Important

How to Align Your Hips During Yoga and Why It Is Important

What does it mean to "square your hips" in yoga? Follow these tips, and find out why it matters so much. “Square your hips” and “stack your hips over each other” are things that you are often asked to do during a yoga class. Usually, people either have ...