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Jessica Alba Did These Yoga Poses to Decompress After A Holiday

Jessica Alba Did These Yoga Poses to Decompress After A Holiday

From the webpages of  The actress took a "little time to breathe and stretch out the holiday food/drank" after her family's Thanksgiving celebration. Finding time to work out during the holidays can be tough for even the most passionate fitness enthusias...
Do Denise Keller’s 9-Minute Yoga Workout to Feel High & Happy Instantly

Do Denise Keller’s 9-Minute Yoga Workout to Feel High & Happy Instantly

Yoga teacher Denise Keller walks us through an energising flow that will keep you happy for the rest of the day.  Yoga is well known for its mental health benefits, which include reducing stress, anxiety and negativity. Done in a certain way, yoga can ele...