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Where to Do Crossfit in Singapore – Plus Why It’s So Great For Women

Where to Do Crossfit in Singapore – Plus Why It’s So Great For Women

Once regarded as a gritty, male-dominated sport, Crossfit has earned the favour of many women in Singapore. Here's why, and where to get in on the action. Crossfit is hands down, one of the toughest workout regimes out there. Even fitness fiends would sto...
5 Important Muscles Women Neglect While Strength Training

5 Important Muscles Women Neglect While Strength Training

Think beyond your abs and glutes during strength training. Most women tend to neglect these five other important muscles that help to build a strong and lean figure. Getting a hot bod is not that difficult with the right diet and a good workout routine. Tone ...