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Free Diving 101: Where to Go, Why It Works, What You’ll Do

Free Diving 101: Where to Go, Why It Works, What You’ll Do

Interested in free diving but don’t know how to get started? Here's a rundown for beginners. If you’ve wanted to try snorkelling or scuba diving but haven’t found the opportunity to start, you might want to try free diving. It offers a similar underwater ...
Keep Your Fitness Resolutions in Check with These New Exercises Classes

Keep Your Fitness Resolutions in Check with These New Exercises Classes

These new exercise classes will help you stick to your fitness resolution in the new year. New year, new you, or at least that’s the plan. We’re all guilty of making fitness resolutions which, by the end of January, feel like a distant memory. Good intentions...
Liv Lo’s Fitsphere Full Body Workout Will Push Your Physical Limits

Liv Lo’s Fitsphere Full Body Workout Will Push Your Physical Limits

Freebie alert: Model, host and yoga instructor Liv Lo gives us a gruelling sample of her Fitsphere programme. Be prepared to sweat buckets! There are yoga sessions, and there are yoga sessions with weights. “I didn’t just want to do traditional yoga,” Liv say...