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New to Exercise? Try Kayla Itsines’ Beginner Dumbbell Workout

New to Exercise? Try Kayla Itsines’ Beginner Dumbbell Workout

From the webpages of  This easy-to-follow workout is all about building a baseline for fitness and strength, so you can feel comfortable taking it to the next level (when you're ready). (Also read: Kayla Itsines Tells Us About Her Diet, Workout Routine &...
8 Benefits of Pilates That Will Make You Want to Sign Up For Class

8 Benefits of Pilates That Will Make You Want to Sign Up For Class

From the webpages of  If you still haven't tried pilates for some reason, these eight benefits will convince you to. It's great for your abs Pilates benefits your core (or, in Pilates speak, your "powerhouse") unlike any other workout. In fact, after comp...
The Best-Selling Compression Leggings Everyone’s Crazy About Right Now

The Best-Selling Compression Leggings Everyone’s Crazy About Right Now

From the webpages of  You might just get your dream pair of flattering, durable and versatile leggings for just $47. Leggings make getting ready in the morning a breeze, since they look good paired with just about anything—from oversized sweaters to flan...
How to Modify Your Running Routine to Burn More Calories

How to Modify Your Running Routine to Burn More Calories

Looking to level up your runs? We compare the running styles that burn the most calories. There are many types of running styles, and some burn more calories than others. Any type of running will give your body a cardio workout that helps you lose fat, so...
Sculpt a Perkier Butt with Fitness Trainer Chontel Duncan’s Intense Glutes Workout

Sculpt a Perkier Butt with Fitness Trainer Chontel Duncan’s Intense Glutes Workout

Sweat app trainer Chontel Duncan shares four effective exercises to build a firmer booty. All you need is eight minutes. The biggest muscle in our body – glutes – is often the most neglected, especially for the majority of us who spend a large part of our day...