Loading posts...
Sculpt a Perkier Butt with Fitness Trainer Chontel Duncan’s Intense Glutes Workout

Sculpt a Perkier Butt with Fitness Trainer Chontel Duncan’s Intense Glutes Workout

Sweat app trainer Chontel Duncan shares four effective exercises to build a firmer booty. All you need is eight minutes. The biggest muscle in our body – glutes – is often the most neglected, especially for the majority of us who spend a large part of our day...
How to Up Your Workout Intensity for Increased Fat Loss

How to Up Your Workout Intensity for Increased Fat Loss

Stuck in a fitness slump? Time to amp up your workout intensity for better fat loss results. Find yourself stuck in a fitness rut with a lack of progress and no motivation to carry on? Incorporate these tips into your next workout to help your body fire u...
Free Diving 101: Where to Go, Why It Works, What You’ll Do

Free Diving 101: Where to Go, Why It Works, What You’ll Do

Interested in free diving but don’t know how to get started? Here's a rundown for beginners. If you’ve wanted to try snorkelling or scuba diving but haven’t found the opportunity to start, you might want to try free diving. It offers a similar underwater ...