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How to Modify Your Running Routine to Burn More Calories

How to Modify Your Running Routine to Burn More Calories

Looking to level up your runs? We compare the running styles that burn the most calories. There are many types of running styles, and some burn more calories than others. Any type of running will give your body a cardio workout that helps you lose fat, so...
Sculpt a Perkier Butt with Fitness Trainer Chontel Duncan’s Intense Glutes Workout

Sculpt a Perkier Butt with Fitness Trainer Chontel Duncan’s Intense Glutes Workout

Sweat app trainer Chontel Duncan shares four effective exercises to build a firmer booty. All you need is eight minutes. The biggest muscle in our body – glutes – is often the most neglected, especially for the majority of us who spend a large part of our day...
How to Up Your Workout Intensity for Increased Fat Loss

How to Up Your Workout Intensity for Increased Fat Loss

Stuck in a fitness slump? Time to amp up your workout intensity for better fat loss results. Find yourself stuck in a fitness rut with a lack of progress and no motivation to carry on? Incorporate these tips into your next workout to help your body fire u...
Free Diving 101: Where to Go, Why It Works, What You’ll Do

Free Diving 101: Where to Go, Why It Works, What You’ll Do

Interested in free diving but don’t know how to get started? Here's a rundown for beginners. If you’ve wanted to try snorkelling or scuba diving but haven’t found the opportunity to start, you might want to try free diving. It offers a similar underwater ...
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