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Video: The 8-Minute HIIT Workout That Will Boost Your Metabolism Like Crazy

Video: The 8-Minute HIIT Workout That Will Boost Your Metabolism Like Crazy

Done in a strategic sequence, these eight high-intensity moves will rev up your metabolism like never before. Winner of Shape Fit Girl 2018, Roxanne Gan, shows us how it’s done. You may have seen or done these moves. But to crank them all out in a continuous ...
The Men in Shape Do Aerial Yoga For The First Time – Here’s What Happened

The Men in Shape Do Aerial Yoga For The First Time – Here’s What Happened

Think yoga is for women only? We put Shape’s art director Ray Ticsay to an aerial yoga challenge at Trium Fitness. He lived to tell the tale.    I’ve never been a fan of yoga, or any fitness class for that matter. With the exception of work, I gen...
Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Best part is, you can do it anywhere, anytime. Do you struggle to find time to exercise? Help is here. This short, equipment-free workout, designed by CK Tan, head coach at Actualize CrossFit, will make getting a sweat sesh in way easier. “The sequence will g...
Do Denise Keller’s 9-Minute Yoga Workout to Feel High & Happy Instantly

Do Denise Keller’s 9-Minute Yoga Workout to Feel High & Happy Instantly

Yoga teacher Denise Keller walks us through an energising flow that will keep you happy for the rest of the day.  Yoga is well known for its mental health benefits, which include reducing stress, anxiety and negativity. Done in a certain way, yoga can ele...
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