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We Tried An Indoor Rowing Class At Row Revolution And Ended Up With Jelly Legs

We Tried An Indoor Rowing Class At Row Revolution And Ended Up With Jelly Legs

Indoor rowing is the new fitness trend that promises high cardio, low impact and a full body burn. Is it as effective as promised? When I decided to go for a class at Row Revolution, Singapore’s first studio dedicated solely to rowing, I was more than a...
This 17-Minute Interval Training Workout Will Tone You Up From Head to Toe

This 17-Minute Interval Training Workout Will Tone You Up From Head to Toe

You’ll feel the burn all over during this interval training workout – but it’s worth the pain.   Now that the festive feasting is done and dusted, we get that you’ll want to burn the calories off as quickly as you consumed them. Personal trainer...
Sculpt Your Whole Body With These Strength-Training Exercises

Sculpt Your Whole Body With These Strength-Training Exercises

Feel the burn in your arms, legs, bum and tum. Photos: Frenchescar Lim “There’s a misconception that if women lift weights, they’ll get bulky,” says Rishi Mirpuri, trainer and deputy general manager at Ultimate Performance Singapore. Client Chloe Tong’s le...
This Muay Thai-Inspired HIIT Workout Will Tone You up from Head to Toe

This Muay Thai-Inspired HIIT Workout Will Tone You up from Head to Toe

Power up your circuits with these dynamic combinations demonstrated by Kiss 92FM radio deejay Charmaine Yee. Besides getting a full-body workout, the additional swift jabs and knee-ups will give you a major boost in mobility too. More women are taking a stab ...
Do These Pregnancy Exercises to Ease Back Pain & Improve Your Posture

Do These Pregnancy Exercises to Ease Back Pain & Improve Your Posture

Pregnant with back aches, slouchy posture and swollen limbs? Do these prenatal exercises to ease the pain, stand tall and get strong for motherhood. When you’re expecting, it’s not just the hormones that are raging. Due to your growing tummy and breasts...
5 Exercises That Will Tone Up Your Obliques For A Slimmer Waist

5 Exercises That Will Tone Up Your Obliques For A Slimmer Waist

For a trimmer waist, it's time to target your obliques, those side abdominal muscles that are often overlooked during your workout. Shrinking your waistline involves more than just doing planks and crunches. And eating smart. To get rid of those annoying love...
Video: The 8-Minute HIIT Workout That Will Boost Your Metabolism Like Crazy

Video: The 8-Minute HIIT Workout That Will Boost Your Metabolism Like Crazy

Done in a strategic sequence, these eight high-intensity moves will rev up your metabolism like never before. Winner of Shape Fit Girl 2018, Roxanne Gan, shows us how it’s done. You may have seen or done these moves. But to crank them all out in a continuous ...
The Men in Shape Do Aerial Yoga For The First Time – Here’s What Happened

The Men in Shape Do Aerial Yoga For The First Time – Here’s What Happened

Think yoga is for women only? We put Shape’s art director Ray Ticsay to an aerial yoga challenge at Trium Fitness. He lived to tell the tale.    I’ve never been a fan of yoga, or any fitness class for that matter. With the exception of work, I gen...
Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Best part is, you can do it anywhere, anytime. Do you struggle to find time to exercise? Help is here. This short, equipment-free workout, designed by CK Tan, head coach at Actualize CrossFit, will make getting a sweat sesh in way easier. “The sequence will g...