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The Right Way to Do A Kettlebell Swing, So You Don’t Hurt Yourself

The Right Way to Do A Kettlebell Swing, So You Don’t Hurt Yourself

Kettlebell swings look easy, but you are probably doing them wrong. When executed correctly, kettlebell swings build exceptional explosive strength and power in your entire body. They strengthen your entire posterior chain muscles (hamstrings, glutes, ere...
How to Determine Your Training Volume If You’re New to Lifting Weights

How to Determine Your Training Volume If You’re New to Lifting Weights

From the webpages of  Because when it comes to lifting, more isn't always better—especially if you're new. (Also read: 10 Fitness Trends in 2020 That Will Change Your Game) Put your soon-to-be calloused hands together for yourself…and the ot...
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