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How to Determine Your Training Volume If You’re New to Lifting Weights

How to Determine Your Training Volume If You’re New to Lifting Weights

From the webpages of  Because when it comes to lifting, more isn't always better—especially if you're new. (Also read: 10 Fitness Trends in 2020 That Will Change Your Game) Put your soon-to-be calloused hands together for yourself…and the ot...
Different Ways to Incorporate Resistance Bands Into Your Workout

Different Ways to Incorporate Resistance Bands Into Your Workout

Want an efficient way to work out without going to the gym or buying lots of equipment? Use resistance bands. Resistance bands offer a great at-home workout because they do not require much storage space and are super convenient. Unlike weights, resistanc...
These Weight Loss Mistakes Are Making You Lose Motivation

These Weight Loss Mistakes Are Making You Lose Motivation

On a journey to lose weight and get fitter? Avoid making these mistakes that will cause you to hit a slump faster than you expect. It’s hard to start a habit, especially one for eating healthy or working out regularly because it requires discipline and en...
Why Running Should Be A Mainstay In Your Weekly Routine

Why Running Should Be A Mainstay In Your Weekly Routine

While runners need to complement their routine with strength training, the reverse is also true. Are you a diehard yogi who's hit a plateau in your physical practice? A weight training enthusiast who wants to advance your fitness goal? A swimmer who wants...
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