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Different Ways to Incorporate Resistance Bands Into Your Workout

Different Ways to Incorporate Resistance Bands Into Your Workout

Want an efficient way to work out without going to the gym or buying lots of equipment? Use resistance bands. Resistance bands offer a great at-home workout because they do not require much storage space and are super convenient. Unlike weights, resistanc...
These Weight Loss Mistakes Are Making You Lose Motivation

These Weight Loss Mistakes Are Making You Lose Motivation

On a journey to lose weight and get fitter? Avoid making these mistakes that will cause you to hit a slump faster than you expect. It’s hard to start a habit, especially one for eating healthy or working out regularly because it requires discipline and en...
Why Running Should Be A Mainstay In Your Weekly Routine

Why Running Should Be A Mainstay In Your Weekly Routine

While runners need to complement their routine with strength training, the reverse is also true. Are you a diehard yogi who's hit a plateau in your physical practice? A weight training enthusiast who wants to advance your fitness goal? A swimmer who wants...
How to Up Your Workout Intensity for Increased Fat Loss

How to Up Your Workout Intensity for Increased Fat Loss

Stuck in a fitness slump? Time to amp up your workout intensity for better fat loss results. Find yourself stuck in a fitness rut with a lack of progress and no motivation to carry on? Incorporate these tips into your next workout to help your body fire u...
3 Good Reasons Why You Shouldn’t Exercise With Your Makeup On

3 Good Reasons Why You Shouldn’t Exercise With Your Makeup On

Your skin will thank you for removing your makeup before that sweaty workout class. If you schedule your workouts after work, you may be tempted to skip out on washing your face to get rid of all traces of makeup. After all, it’s only going to be just tha...
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