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These 13 Travelling Yogis On Instagram Will Inspire You To Do Yoga Anywhere And Everywhere

These 13 Travelling Yogis On Instagram Will Inspire You To Do Yoga Anywhere And Everywhere

Instead of taking the usual touristy photos on your travels, switch things up with some cool yoga poses.  Going somewhere for a holiday? Take on the challenge of doing yoga poses spontaneously in front of iconic landmarks or scenic sights to create super Inst...
Kayla Itsines Tells Us About Her Diet, Workout Routine & Fitness Influencer Goals

Kayla Itsines Tells Us About Her Diet, Workout Routine & Fitness Influencer Goals

Find out exactly what global fitness influencer Kayla Itsines eats for breakfast, the weekly workouts she does, and her plans for the future.   Two pieces of toast, coffee or chamomile tea. The occasional scrambled eggs. That has been Kayla Its...
Shape Fit Girl 2018 Finalist Tiffany Soithongsuk – 8 Fun Facts About The Wellness Advisor

Shape Fit Girl 2018 Finalist Tiffany Soithongsuk – 8 Fun Facts About The Wellness Advisor

From breaking her leg as a teen, to breaking boundaries later in life, Tiffany aims to always be the best possible version of herself. A former elite gymnast headed for the Olympics, Tiffany Soi (for short) now proudly calls herself a climbing athlete, as...
Shape Fit Girl 2018 Finalist Sara May García Pérez – 8 Fun Facts About The Fitness Instructor

Shape Fit Girl 2018 Finalist Sara May García Pérez – 8 Fun Facts About The Fitness Instructor

Once conscious of her muscular physique, Sara learnt to embrace her differences and see them as strengths instead. Sara May García Pérez lives by her fitness mantra – 70 per cent nutrition, 30 per cent exercise. Holding a professional sports degree, the 4...
Shape Fit Girl 2018 Finalist Roxanne Gan – 8 Fun Facts About The Yoga Instructor

Shape Fit Girl 2018 Finalist Roxanne Gan – 8 Fun Facts About The Yoga Instructor

Learning to work out smarter helped Roxanne become healthier and regain confidence. On top of teaching yoga at a gym six times a week, Roxanne Gan mixes crossfit into her regular workout routine, and is armed with a goal to do three unbroken strict pull-u...
Shape Fit Girl 2018 Finalist Sri Ranjini Mei Hua – 8 Fun Facts About The Full-Time Research Manager

Shape Fit Girl 2018 Finalist Sri Ranjini Mei Hua – 8 Fun Facts About The Full-Time Research Manager

This 33-year-old Shape Fit Girl 2018 finalist broke the stereotype of weightlifting among women. Despite having participated in a variety of sports like Taekwondo and track and field, it wasn’t till 2015 when Sri Ranjini Mei Hua started being actively inv...
Shape Fit Girl 2018 Finalist Gillian Goh – 8 Fun Facts About The Digital Marketing Executive

Shape Fit Girl 2018 Finalist Gillian Goh – 8 Fun Facts About The Digital Marketing Executive

Exercising regularly gave this Shape Fit Girl 2018 finalist newfound confidence about her body. Holding a full-time job as a digital marketing executive, 28-year-old Gillian Goh still finds the time to train in either Brazilian jiu jitsu, boxing or Muay T...
We Tried Bedok Reservoir’s Forest Adventure and Survived Leaping Off 9.6-metre Platforms

We Tried Bedok Reservoir’s Forest Adventure and Survived Leaping Off 9.6-metre Platforms

The newly revamped Forest Adventure got our hearts racing and adrenaline pumping.  It was a regular day at the office when a message popped up on my Gmail Chat. It read: “Are you afraid of heights?” I was a little hesitant to reply. I am not afraid of hei...