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This English Bulldog Working Out With His Owner is All The Fitness Motivation You Need

This English Bulldog Working Out With His Owner is All The Fitness Motivation You Need

From the webpages of  His name is Gus, and he's the best gym mascot you'll ever lay eyes on. (Also read: Why I'm Setting 20 Small Goals For 2020 (Instead of A Big One)) Even the most passionate fitness enthusiasts can admit that on some days, workin...
5 Tips to Stick to Your Fitness Resolutions, According to A Trainer

5 Tips to Stick to Your Fitness Resolutions, According to A Trainer

Made some fitness resolutions for 2020? Here's some help to stick with them. It's easy to make resolutions, and another thing to actually achieve them. Because there are so many reasons to fall off the wagon when it comes to fitness, we got Tommy Yau, hea...
These Weight Loss Mistakes Are Making You Lose Motivation

These Weight Loss Mistakes Are Making You Lose Motivation

On a journey to lose weight and get fitter? Avoid making these mistakes that will cause you to hit a slump faster than you expect. It’s hard to start a habit, especially one for eating healthy or working out regularly because it requires discipline and en...
10 Best Fitness Products from Don Don Donki’s New Store in 100AM Mall

10 Best Fitness Products from Don Don Donki’s New Store in 100AM Mall

Don Don Donki is more than sweet potatoes and Japanese goodies, it also has a section dedicated exclusively to fitness. We tried and tested some fitness products at Don Don Donki's latest 100AM Mall outlet to find out how legit they are. You already kn...
Join These Free Running Clubs in Singapore to Make Running Much More Enjoyable

Join These Free Running Clubs in Singapore to Make Running Much More Enjoyable

These free running clubs in Singapore will allow you to push yourself to go farther and faster. If you’re looking for ways to motivate yourself to work out, a great way to get started is through running. Of course, we get that running is no walk in the pa...
These 13 Travelling Yogis On Instagram Will Inspire You To Do Yoga Anywhere And Everywhere

These 13 Travelling Yogis On Instagram Will Inspire You To Do Yoga Anywhere And Everywhere

Instead of taking the usual touristy photos on your travels, switch things up with some cool yoga poses.  Going somewhere for a holiday? Take on the challenge of doing yoga poses spontaneously in front of iconic landmarks or scenic sights to create super Inst...
Kayla Itsines Tells Us About Her Diet, Workout Routine & Fitness Influencer Goals

Kayla Itsines Tells Us About Her Diet, Workout Routine & Fitness Influencer Goals

Find out exactly what global fitness influencer Kayla Itsines eats for breakfast, the weekly workouts she does, and her plans for the future.   Two pieces of toast, coffee or chamomile tea. The occasional scrambled eggs. That has been Kayla Its...