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If you still haven't tried pilates for some reason, these eight benefits will convince you to.
It's great for your abs
Pilates benefits your core (or, in Pilates speak, your "powerhouse") unlike any other workout. In fact, after comp...
If you dread going to the gym, you'll want to read this.
Listening to music while we're working out isn’t anything revolutionary. After all, music gets us “in the zone” and helps us keep pace, among other uplifting things.
But if you think that it does...