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8 Easy Ways to De-stress At Work (Bitching Doesn’t Count)

8 Easy Ways to De-stress At Work (Bitching Doesn’t Count)

Take a deep breath, and apply these tips in your daily work life. 1. A is for Acupressure According to studies conducted by the University of Maryland, acupuncture is believed to help relieve stress. But instead of booking an appointment with the acupu...
5 Ways Staring at Screens All Day is Seriously Taking a Toll on Your Health

5 Ways Staring at Screens All Day is Seriously Taking a Toll on Your Health

Take frequent breaks from your computer and phone for a healthier you. It's practically impossible to get away from screens these days. From your computer at work to your tablet for online shopping to your TV at home for binge-watching and to your mobile for,...