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Here’s How Working Out Too Much Might Affect Your Chances of Getting Pregnant

Here’s How Working Out Too Much Might Affect Your Chances of Getting Pregnant

According to an expert, here’s how your workout-obsessed lifestyle might affect your fertility. We know that overdoing anything usually results in complications, so it should be no surprise that working out a lot can not only damage our muscle fibres, but...
Stage Four Endometriosis Does Not Stop Namira Marsudi From Exercising Regularly

Stage Four Endometriosis Does Not Stop Namira Marsudi From Exercising Regularly

Exercise helps Namira Marsudi, who suffers from endometriosis, cope emotionally and physically. When she was 18 years old, Ms Namira Marsudi started experiencing severe menstrual cramps but assumed the intense pain was just part and parcel of the monthly cy...
7 Reasons Why Your Period Flow is Suddenly Lighter Than Usual

7 Reasons Why Your Period Flow is Suddenly Lighter Than Usual

Is your period lighter than normal? Not every woman is created equal when it comes to periods. While some breeze through the time of the month with no issues whatsoever, others have to deal with crippling cramps, extreme mood swings or an extremely heavy ...