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Will Eating White Rice and Other Refined Carbs Make You Prone to Diabetes?

Will Eating White Rice and Other Refined Carbs Make You Prone to Diabetes?

"Just why is white rice and other refined carbs like white bread seen as the culprit in this war against diabetes? Do I really have to switch to whole grains?" Yan Yin Phoi, an accredited practising dietitian of The Thoughtful Dietitian answers. To ans...
Whole Grains: Why Are They Important And How Are They Good For You?

Whole Grains: Why Are They Important And How Are They Good For You?

Your guide to whole grains.  Amy Vong and Wong Hui Xin, dietitians at Mount Elizabeth Novena Hospital, tell us exactly how whole grains are beneficial for our health. How exactly do whole grains benefit a person? Amy Vong: Current scientific evidence sh...
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