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Doing This One Thing Daily Will Reduce Stress And Make You a Nicer Person

Doing This One Thing Daily Will Reduce Stress And Make You a Nicer Person

Learn how meditation can help you live a (relatively) stress-free life. Stress is no joke. It can lead to a myriad of illnesses, including depression, heart diseases and other issues. Which is why, you probably should leave the job if it’s doing more h...
Travel Host Denise Keller Reveals How Yoga Literally Saved Her Life

Travel Host Denise Keller Reveals How Yoga Literally Saved Her Life

Denise Keller shares how she feels younger and happier than ever in her mid-thirties, thanks to yoga, a healthy diet and living mindfully. You might remember Denise Keller as the MTV Asia VJ with the megawatt smile. Or the model who fronted multiple inter...