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The Skincare, Wellness and Health Trends You Need to Know About in 2019

The Skincare, Wellness and Health Trends You Need to Know About in 2019

Everything you need to know for the best self-care. #1: Know Your Macro, Micro and Mesonutrients If you’re a food trend junkie, you would have known about the terms, “macronutrients” and “micronutrients”. The former refers to the main food groups which...
Doing This One Thing Daily Will Reduce Stress And Make You a Nicer Person

Doing This One Thing Daily Will Reduce Stress And Make You a Nicer Person

Learn how meditation can help you live a (relatively) stress-free life. Stress is no joke. It can lead to a myriad of illnesses, including depression, heart diseases and other issues. Which is why, you probably should leave the job if it’s doing more h...