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Doing This One Thing Daily Will Reduce Stress And Make You a Nicer Person

Doing This One Thing Daily Will Reduce Stress And Make You a Nicer Person

Learn how meditation can help you live a (relatively) stress-free life. Stress is no joke. It can lead to a myriad of illnesses, including depression, heart diseases and other issues. Which is why, you probably should leave the job if it’s doing more h...
Travel Host Denise Keller Reveals How Yoga Literally Saved Her Life

Travel Host Denise Keller Reveals How Yoga Literally Saved Her Life

Denise Keller shares how she feels younger and happier than ever in her mid-thirties, thanks to yoga, a healthy diet and living mindfully. You might remember Denise Keller as the MTV Asia VJ with the megawatt smile. Or the model who fronted multiple inter...
Giving Gifts & Putting Up Christmas Decor Is A Sign Of Happiness

Giving Gifts & Putting Up Christmas Decor Is A Sign Of Happiness

Gift-giving and putting up Christmas decorations increases self-esteem and a sense of fulfillment, say psychology experts. Giving is a present in itself. Temasek Polytechnic lecturer Emil Cheong, who teaches a diploma in psychology studies, said gift-g...
TRUE STORY: “I Lost Both My Husband And Young Daughter in a Plane Crash Two Years Ago.”

TRUE STORY: “I Lost Both My Husband And Young Daughter in a Plane Crash Two Years Ago.”

Ms Wee Mei-Yi opens up about her grief and picking up the pieces. Every now and then, eight-year-old Luca Choi would read his little sister her favourite bedtime stories. On other occasions, he would sit in a corner quietly looking at pictures and videos ...