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I Didn’t Believe in Infrared Saunas, Until I Experienced One

I Didn’t Believe in Infrared Saunas, Until I Experienced One

Infrared saunas are touted to promote deep detoxification, weight loss and other exciting benefits. Are they worth the sweat? Being exposed to many quick-fix services in this fitness and wellness industry, I regard anything that promises detoxification an...
Forest Bathing is The Legit Wellness Activity You Need to Do ASAP

Forest Bathing is The Legit Wellness Activity You Need to Do ASAP

Fancy spending a couple of hours basking in the full glory of nature? That's forest bathing in a nutshell. And there are real health benefits to it. If you regularly spend time in the park, reservoir or a garden setting, you would be familiar with the c...