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5 Weightlifting Myths That Are Stopping You From Hitting Your Goals

5 Weightlifting Myths That Are Stopping You From Hitting Your Goals

Will muscles turn to fat when you stop weight training? Is weight training better than cardio for weight loss? A PT clears the air once and for all. Weightlifting equipment such as dumbbells, barbells and kettle bells are a common sight at gyms, but some ...
How to Determine Your Training Volume If You’re New to Lifting Weights

How to Determine Your Training Volume If You’re New to Lifting Weights

From the webpages of  Because when it comes to lifting, more isn't always better—especially if you're new. (Also read: 10 Fitness Trends in 2020 That Will Change Your Game) Put your soon-to-be calloused hands together for yourself…and the ot...
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