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Why Crash Diets And Detoxes Won’t Help You Lose Any Weight

Why Crash Diets And Detoxes Won’t Help You Lose Any Weight

Fad diets may even hinder your weight loss efforts. Losing weight involves eating less and exercising. This can be challenging for many people, which is why fad diets are appealing. However, quick fixes will not keep your weight down in the long run. Wors...
Sodium is Preventing You From Losing Weight

Sodium is Preventing You From Losing Weight

High amounts of sodium lurk in even the healthiest hawker meals! Our bodies need sodium. Simply put, we can’t function without it. It’s crucial in regulating the water balance in our bodies so we won’t dehydrate. That said, the intake of sodium for the ave...
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