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5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

Watching your waistline? There's no need to ban Chinese New Year goodies, if you go by these rules. Photo: thamkc / 123rf.comFrom pineapple tarts to peanut cookies, yu sheng to shrimp rolls, we look forward to indulging in our favourite snacks and goodies e...
8 Ways to Stay Fit and Healthy When You’re On Holiday

8 Ways to Stay Fit and Healthy When You’re On Holiday

You don’t have to leave your #fitlife at the departure gates when you go on holiday. Here are some ways to stay in tip-top condition even when you're on the road. So you’re finally going on that long-awaited, well-deserved holiday. But does that mean you ...